Flax is a plant cultivated since ancient times by Egyptians, Greeks, Indians, and others. Flax fiber was discovered in 2,000-year-old tombs in Babylonia.
Flaxseeds are used in popular natural medicine for many ailments, ranging from constipation, ulcers, gastritis, and hemorrhoids, to urinary tract inflammation and lithiasis.
Flaxseeds contain a lot of mucilage and have exceptional natural laxative and purgative effects. Due to these properties, flaxseeds combat constipation, including in severe forms. They can also be consumed for bloating and flatulence (gas).
Flaxseeds are also a rich source of essential fatty acids (Omega 3 and Omega 6), proteins, vitamins, and minerals. Recent studies have shown that flaxseeds can be consumed as an adjunct for preventing breast, liver, and colon cancer.
Flaxseed Laxative Recipe
The simplest way to consume flaxseeds for treating constipation is to grind them using a coffee grinder and take them with water or yogurt, about 1-3 tablespoons per day, preferably in the evening before bedtime. For good results, drink plenty of water after consuming the seeds. For a stronger laxative effect with good long-term results, you can try the recipe below, which also includes another very good laxative for those who have transit issues.
Ingredients
1 tablespoon of flaxseeds
1-2 tablespoons of chia seeds (or wheat or oat)
1 glass of water
Preparation
Put the flaxseeds in water and add the chia seeds. Let everything soak overnight (8 hours), and in the morning strain and drink the preparation on an empty stomach. This remedy is also good for weight loss.
Another way to consume flaxseeds for relieving constipation is to soak one tablespoon of seeds in 100 ml of water overnight. In the morning, strain the liquid and drink it. It is recommended to take 3-4 such doses per day. Alternatively, you can prepare a delicious breakfast with yogurt, ground flaxseeds, oatmeal, raisins or dried plums, and honey. For a stronger laxative effect, you can also add a little castor oil.
Contraindications
Due to the mucilage with laxative effects, flaxseeds should not be used concurrently with other laxative or purgative medications. It is also recommended to avoid consuming flaxseeds during pregnancy, breastfeeding, or for individuals with prostate cancer.
It is best to consume flaxseeds only when ground. Whole seeds can affect individuals suffering from digestive obstructions or bleeding.
