In China, the healing properties of goji berries have been well known for millennia. The ancient medical texts paid special attention to these small fruits. They state that they restore the body’s fluid deposits, revitalize the skin, nourish muscles and tendons, protect against diseases, enhance vision, and offer a longer life. Goji berries also have a great capacity to absorb oxygen radicals, which is very important in preventing oxidation, maintaining cell integrity, and, implicitly, in preventing cellular aging.
Many people use goji to treat ocular, liver, and kidney conditions. They are a good source of vitamins and minerals: vitamin A, C, fiber, iron, zinc, and antioxidants. These wild fruits contain all 9 essential amino acids and a surprising amount of protein. Goji berries are also a good choice for protecting the liver and kidneys.
Goji berries can interact with any medication you are currently taking. If you are undergoing any treatment, it is not advisable to consume goji.
You should avoid these fruits if:
-you have low blood sugar
-you are using blood thinners
-you have low blood pressure
-you are pregnant or breastfeeding
With their rich content of vitamins and minerals, these fruits reduce blood pressure and cholesterol. Some people claim that they can prevent cancer, although this aspect has not been scientifically proven.
Just a quarter cup of goji contains 340% of the daily recommended dose of vitamin A. Keep in mind that too much of anything is not good, so these fruits should not be consumed in excess. One handful of goji berries a day, 3-4 days a week, is sufficient.
The vitamins they contain improve the immune system, helping us better fend off the flu or other ailments.
Laboratory testing has shown that goji berries contribute to increasing the effectiveness of flu vaccines in elderly mice. This is important because the flu vaccine does not always provide adequate protection against the virus.
Studies have shown that they can prevent subsequent infections in older adults who have received the flu vaccine.
Goji berries pack healthy energy. Add them to yogurt or salads, in the same way you would use raisins. Their nutritional value makes them a perfect substitute compared to other dried fruits with a higher sugar content.
Studies have indicated a high level of antioxidants, especially zeaxanthin. Antioxidants protect cells from degradation when we are exposed to elements such as cigarette smoke or radiation. Moreover, foods with high levels of antioxidants are often rich in fiber and have a low content of unhealthy fats. Goji berries are very good for improving blood circulation and help extend lifespan.
Research has also shown that goji berries are very effective in increasing fertility and improving sexual function, especially in men.
Individuals who consumed goji juice for 14 days reported a significant increase in energy, improved sleep quality, increased concentration, calmness, overall well-being, and improved digestion.
