For just half a kilogram of honey, approximately 60,000 bees are needed to gather pollen from 2 million flowers. This helps us maintain a good tone and fills us with energy due to the fact that the vitamins and minerals it contains are extremely easy for the body to assimilate.
Honey contains flavonoids and antioxidants that help reduce the risk of cancer and heart diseases, having antibacterial and antifungal properties.
Studies show that honey treatment helps with disorders such as ulcers or bacterial gastroenteritis. Unfiltered honey also contains a very powerful substance, propolis, known as the penicillin of honey. Propolis is a substance with antibacterial, antiviral, and antifungal properties.
It has been used for at least 4000 years and is believed to positively affect all imbalances in the body. It is also said to be useful for improving vision, weight loss, impotence, urinary tract disorders, bronchial asthma, diarrhea, nausea, and cough.
The unfiltered honey mentioned above can be successfully used in treating viral infections, including golden staphylococcus and E. coli.
Honey does not irritate the mucous membrane of the digestive system, beneficially influencing intestinal flora. It promotes intestinal transit, helping to promptly eliminate toxins from the body.
The anti-inflammatory properties of honey are also useful in cosmetic treatments, soothing skin irritations.
Even though it contains simple sugars, it is not the same as white sugar or artificial sweeteners. The exact combination of fructose and glucose helps the body regulate blood sugar levels.
The external application of honey has proven to be as effective as conventional treatment with silver sulfadiazine for various skin conditions, wounds, and burns.
Studies have shown that it is particularly successful in healing wounds.
Some types of honey possess large amounts of friendly bacteria. This may explain many of the mysterious therapeutic properties of honey.
Honey contains flavonoids that reduce the risk of cancer, but its effects have not yet been clinically proven for all types of cancer.
Honey has been found to stimulate the production of immune cells, according to a study from the School of Medicine, University of Cardiff, UK.
Consuming honey ensures the physical and mental health of pregnant women and their fetuses, and helps children have better resistance to diseases.
The American Academy of Pediatrics recommends not giving honey to infants under 1 year of age due to the possibility of being infected with a bacterium that causes botulism (Clostridium botulinum). Once the child turns 1 year old, the digestive system is mature enough to neutralize botulism germs.
Attention! Perfectly clear honey is often subjected to ultra-filtration and pasteurization processes, which involve heating at high temperatures. These processes eliminate most of the nutrients with healing effects that honey contains.
Even honey labeled as organic does not guarantee that it is pure. To verify this, honey should have a thick, creamy color and consistency, and there should be pollen residues at the bottom of the jar.
Pure honey can crystallize over time, but this does not mean it cannot be consumed. To consume crystallized honey, the jar should be placed in a water bath for 15 minutes.
