Normally, the human body contains water in a proportion of approximately 60-70% and requires constant and adequate hydration to be healthy.
However, due to a hectic lifestyle and improper diet, excessive water retention in the body occurs. Symptoms include edema, swollen joints, weight gain, and drowsiness.
According to specialists, water retention in the body can occur for many reasons, but it means that water is not eliminated from the body in sufficient quantities by the organs responsible for this, mainly the kidneys and lymphatic system.
As a result, water retention occurs under the skin, in some organs, and in certain parts of the body. This is most often observed in edema that appears in the lower limbs, and then it can also appear on the face, swelling of the hands, and even abdominal swelling.
Obese individuals tend to retain fluids because many liquids cannot pass through the lymphatic system to be eliminated due to fat cells blocking the drainage space. Therefore, in such cases, we can have a double effect: both water retention and the formation of cellulite.
What Causes Water Retention in the Body
The reasons are many and in some cases can have dangerous effects. For example, heart failure, lung problems, liver diseases. Additionally, issues with venous circulation can be a cause. If there are blood clots, they can prevent the expulsion of water.
But the most common causes are a sedentary lifestyle and insufficient sleep. Therefore, doctors recommend regular moderate physical activities to tone the lymphatic system. Additionally, adequate hydration is necessary, as it has been shown that if we drink too little water, the body may retain water to maintain the functions of the main organs.
Another important aspect is to avoid excessive consumption of foods and products with diuretic effects, such as caffeine. Moreover, diuretic medications should be taken with caution, only in the doses recommended by a doctor, as they can lead to increased blood pressure and hormonal imbalances.
Natural Solutions
Proper hydration with water, as soon as we wake up in the morning. It is recommended to drink two glasses of warm water, as when pure water enters the body, it ensures the proper hydration of the organs and cells, especially the brain and kidneys.
Be cautious with coffee and diuretics, as we will lose potassium, and an excess or lack of potassium can cause significant problems, given that heart rhythm and blood pressure depend on potassium.
Dietary Supplements and Natural Treatments
Increasing the amount of magnesium in the body could help reduce water retention. Studies have shown that it can be useful in alleviating symptoms of premenstrual syndrome, including water retention and bloating. It is available in the form of dietary supplements, and nuts, whole grains, dark chocolate, and leafy green vegetables are good sources of magnesium that can be easily incorporated into anyone’s diet.
Vitamin B6 could be another valuable ally when you want to tackle the problem of water retention. It helps regulate the water levels in the body, and some studies have shown that, like magnesium, it can help reduce fluid accumulation and alleviate bloating. Bananas, chickpeas, peanuts, and potatoes are a few examples of foods that will help you increase your intake of vitamin B6. You can also consider dietary supplements.
However, remember that it is always preferable to ensure our vitamin and mineral needs through diet. Consult a doctor before taking any dietary supplements.
If you do not want to take pills for water retention, there are a few natural treatments you could try:
Dandelion – this plant is a natural diuretic, and studies conducted so far have shown that dandelion extract could reduce the amount of fluid the body retains.
Parsley – is a plant often used in traditional medicine in teas with diuretic effects.
Hawthorn – is another powerful diuretic; research has shown that hawthorn extract can increase urine excretion and flow.
You can also try consuming foods with diuretic effects:
Watermelon;
Grapes;
Berries;
Celery;
Onion;
Garlic;
Bell pepper.
Attention! The causes of water retention can vary, and some supplements and remedies may worsen the health issue you have or interact with the medications you are taking. Therefore, it is important to talk to your doctor before trying them. Also, keep in mind that their effectiveness has not been fully confirmed by scientific studies and may not work for you.
