When we buy fruits and vegetables, we need to be aware that they have undergone a prior process. From the moment they are cultivated, these products are sprayed with pesticides and insecticides, which can be potentially toxic to humans and may cause health issues, according to the World Health Organization (WHO).
For this reason, the process of disinfecting before consuming these foods becomes extremely important, as exposure to high doses of pesticides can pose a risk to human health. A scientist has recommended a series of steps to follow in order to consume disinfected fruits and vegetables without using added products. What is the most effective method to eliminate pesticides? asked Heinz Wuth.
Thus, the content creator began the video by explaining to his over two million followers what pesticides are. They can be of natural or synthetic origin, and it is the synthetic ones that concern us, he explained, emphasizing that long-term exposure to them can be associated with certain conditions.
How to Remove Pesticides from Vegetables and Fruits
However, there is no need to panic; these diseases only occur when consuming very large quantities of food with pesticides. Nevertheless, to prevent the ingestion of these toxins, the scientist indicated that the best method to disinfect fruits and vegetables without using additional products is: Water is sufficient, he emphasized, explaining that by rubbing and moving the food under running water, over 90% of pesticides can be removed.
This is due to the fact that the chemical substances sprayed on crops are water-soluble, meaning they dissolve upon contact with water.
For effective cleaning, it is also important to discard the water used for washing, to completely eliminate potential toxins from the food. Once filtered, we are safe, the expert stated.
Myths about Food Disinfection
Among the commonly used products for disinfecting fruits and vegetables are baking soda and vinegar. Although they are traditionally recommended for this purpose, the scientist claims that they do not provide real benefits. Adding baking soda or vinegar makes no difference, even if the bubbles produced lead us to believe it is more effective, he explained.
It seems that both substances neutralize each other, so the result of pesticide removal remains the same. It is simply a waste.
In Conclusion, What is the Correct Way to Wash Fruits and Vegetables?
There are 4 steps, which Heinz Wuth summarized in four words: Soak, Agitate, Filter, and Store.
