The essential oil of lavender is one of the most appreciated natural remedies for calming the nervous system and combating headaches. Applying it to the temples is a simple yet effective method, increasingly used in both aromatherapy and phytotherapy, for alleviating migraines, irritability, and nervous tension.
Benefits of Lavender Oil for Migraines and Nervousness
1. Calming the Central Nervous System:
Lavender oil has a scientifically proven anxiolytic effect. Its main compound, linalool, acts on GABA receptors in the brain, having a similar effect to that of mild sedatives, but without the side effects.
2. Reducing Headaches:
When applied locally, lavender oil helps to dilate blood vessels, slightly reduces blood pressure, and contributes to the relaxation of cranial muscles. These effects directly help to reduce the intensity of migraines.
3. Regulating Sleep and Mental States:
Lavender contributes to regulating the circadian rhythm, reducing insomnia, and diminishing irritability or mental hyperactivity.
Studies and Research
- Study published in European Neurology (2012):
Researchers showed that inhaling lavender oil for 15 minutes at the onset of a migraine episode significantly reduced pain intensity in 71% of patients compared to placebo. - Journal Phytomedicine (2013):
Another study demonstrated that lavender oil administered topically or inhaled significantly reduces anxiety and mental tension in patients diagnosed with generalized anxiety disorder.
How to Prepare Lavender Oil for External Use
You can use lavender essential oil from stores (make sure it is 100% pure, obtained through steam distillation), or you can prepare a diluted version at home:
Simple Recipe for Application on Temples:
Ingredients:
- 10 ml carrier oil (sweet almond oil, jojoba oil, or fractionated coconut oil)
- 3-5 drops of lavender essential oil (Lavandula angustifolia)
Preparation Method:
- In a dark glass bottle (10 ml), add the carrier oil.
- Drop in the lavender essential oil.
- Shake gently and store in a cool place, away from light.
Usage for Migraines and Nervousness
1. Application on Temples:
Take a few drops of the mixture and gently massage the temples in small circular motions for 1-2 minutes. Breathe deeply during the application. This can be repeated 2-3 times a day, or whenever you feel pain or nervous agitation.
2. In the Case of Migraines:
Apply it to the back of the neck or on the forehead (avoiding contact with the eyes). It is recommended to retreat to a quiet and dark place for 15-30 minutes.
3. For Nervousness and Anxiety:
Apply it to the wrists or chest area for systemic effect, due to absorption through the skin and simultaneous inhalation.
Contraindications and Precautions
- Do not apply undiluted lavender essential oil directly to the skin as it may cause irritation.
- Avoid use in children under 2 years old.
- Pregnant or breastfeeding women should consult a doctor before use.
- Individuals with skin allergies or epilepsy should be cautious as lavender may interact with some sedative medications.
- Do not come into contact with the eyes; in case of contact, rinse with plenty of vegetable oil, not water.
Applying lavender oil on the temples is a natural, simple, and effective remedy, supported by scientific research, with beneficial effects on both headaches and the nervous system. It is an easily accessible calming method that can successfully complement other natural or conventional therapies.
Sources:
- Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial European Neurology, 2012
- Silexan, an orally administered lavender oil preparation, is effective in anxiety disorder Phytomedicine, 2013
- Essential Oils: A New Horizon in Combating Bacterial Antibiotic Resistance Open Microbiology Journal, 2014
- Lavender and the Nervous System Evidence-Based Complementary and Alternative Medicine, 2013
