Dr. Mihaela Bilic talks on her social media page about some fruits that are very caloric, even though they are healthy. Be mindful of the quantity!
Cashew nuts are a popular choice for snacks and can be found in stores year-round. However, despite being considered a healthy snack, some people are hesitant to eat them due to their caloric value.
Mihaela Bilic, a nutritionist, revealed what a proper serving of nuts means, the quantity that is safe for your figure.
What does a proper serving of nuts mean? 30 grams!!
Such a package, containing a proper serving, only exists on airplanes. When you buy seeds, almonds, peanuts, pistachios, or cashews from the supermarket, the bag has at least 100 g and over 600 calories. Even though they are healthy, nuts are very caloric! Be very careful with the quantity; eat as much as fits in your palm, Dr. Mihaela Bilic wrote.
What Diet Does Mihaela Bilic Follow
Doctor Mihaela Bilic recently revealed what diet she follows and how she manages to stay in shape without giving up her little pleasures.
Mihaela Bilic’s diet. For me, it is not a diet, but a lifestyle. My calorie budget is very small, and I prefer to spend it all on a satisfying dinner. The feeling of hunger is similar to a muscle. On a scale from 0 to 10, we should only eat when we are at a hunger level of 7. Throughout the day, I drink coffee with milk, yogurt, or soup, and at dinner, I indulge in meat, salad, and side dishes, Mihaela Bilic said.
I eat everything and make an effort to eat less. I have no restrictions. I go by the principle: the dose makes the poison. As long as you don’t overdo it with the quantity, everything is healthy. Sausages, pastries, and fried potatoes are some of my weaknesses, the nutritionist added.
For me, it is not a diet, but a lifestyle. My calorie budget is very small, and I prefer to spend it all on a satisfying dinner. The feeling of hunger is similar to a muscle. On a scale from 0 to 10, we should only eat when we are at a hunger level of 7. Throughout the day, I drink coffee with milk, yogurt, or soup, and at dinner, I indulge in meat, salad, and side dishes, Mihaela Bilic said.
I eat everything and make an effort to eat less. I have no restrictions. I go by the principle: the dose makes the poison. As long as you don’t overdo it with the quantity, everything is healthy. Sausages, pastries, and fried potatoes are some of my weaknesses, the nutritionist added.
