Did you know that parsley contains more vitamin C than lemon juice? Nutritionist Mihaela Bilic reveals a surprising truth: vegetables, in general, are richer in vitamin C than fruits!
Mihaela Bilic: The only condition is to consume parsley abundantly, in bunches, in the form of salad
Parsley contains more vitamin C than lemon juice. Vitamin C is the most famous of vitamins and the strongest antioxidant substance in nature. It prevents rusting, meaning aging and illness, helps the body neutralize free radicals and oxidative processes, and supports the immune system.
Benefits of Vitamin C
Vitamin C is one of the strongest antioxidants in nature, having multiple roles:
It prevents premature aging
It supports the immune system
It neutralizes free radicals
It helps in the regeneration of the body
Vegetables vs. Fruits: The Champion of Vitamin C
When we think of vitamin C, the first on the list are citrus fruits, but vegetables are actually the champions! Here is a ranking of vitamin C content per 100g:
Parsley 200 mg
Red bell pepper 160 mg
Lemon juice 128 mg
Green bell pepper 120 mg
Kiwi 92 mg
Cabbage 67 mg
Orange juice 54 mg
How to properly consume parsley?
To benefit maximally from its vitamins, you need to consume it in large quantities! Not just as a garnish in soup, but in the form of a salad, just like in the Lebanese tradition (tabouleh).
Extra benefits of parsley:
Rich in fiber, beta-carotene, folic acid, iron, and calcium
Improves digestion and blood circulation
Has antioxidant and anti-anemic effects
Neutralizes unpleasant odors from the mouth
A miracle food for health!
In France, parsley salad is a staple in hospital menus due to its revitalizing properties.
It is affordable, available all year round, and extremely beneficial for the body!
Therefore, from me, add more parsley to your plate!
