Onion and Walnut Tea, the Best Recipe for Cough, Cold, and Sore Throat

Onion and walnut tea is a very effective natural remedy for cough, cold, and sore throat. Onion has antibacterial and anti-inflammatory properties, while walnuts contain essential nutrients that help soothe throat irritations.

Recipe for Onion and Walnut Tea

Ingredients:

• 1 large onion (white or red)
• 4-5 whole walnuts (with shell)
• 500 ml water
• 1 tablespoon honey (optional, after cooling)
• 1 tablespoon lemon juice (optional, for taste)

Preparation Method:

1. Preparing the Ingredients
   • Wash the onion and walnuts well (keeping their shells).
   • Cut the onion into quarters without peeling it.
   • Gently crush the walnuts with their shells (without breaking them completely).
2. Brewing the Tea
   • Place the onion and walnuts in a pot or saucepan.
   • Add 500 ml of water and let it simmer on low heat for 10-15 minutes.
   • After boiling, let the tea steep for another 5 minutes.
3. Straining and Sweetening
   • Strain the liquid into a cup.
   • After it has cooled slightly (below 40°C), add honey and lemon juice (if desired).

Dosage:

• Drink 2-3 cups a day, preferably warm, but not hot.
• It is especially recommended in the evening, before bedtime, to soothe nighttime cough.

This tea is effective for both dry and productive coughs, helping to eliminate mucus and soothe throat irritation.

If symptoms persist for more than 7 days, consult a doctor.