Quince, the WONDER fruit of autumn! Few know the strong positive impact this Romanian fruit has. It is pure health, prevents respiratory viruses, and other medical conditions, according to doctors.
Quince is a Romanian fruit, known and appreciated for its sweet and fresh aroma and its intense yellow color. Nutritionists advise us to eat this fruit as often as we can.
The beneficial effects of quince on the body
According to medical specialists, the beneficial effects of quince on the human body are numerous due to its content of simple sugars, minerals, and vitamins.
The benefits of quince: Quince leaf tea, ideal for diabetics
Quince contains pectin substances, which play a major role in reducing cholesterol and help eliminate toxins from our body. Additionally, this fruit reduces the risk of cardiovascular diseases, regulates blood pressure, and lowers the risk of atherosclerosis;
The fruit is rich in catechin and epicatechin, chemical substances that help heal the colon. Moreover, as mentioned earlier, quinces are full of vitamins and minerals, including: A, B1, B2, B6, E, PP, C, copper, calcium, phosphorus, sodium, potassium, iron, and magnesium. Due to this high content of nutritious substances, quince supports the immune system and helps treat anemia.
Furthermore, mothers should know that one quince a day reduces throat inflammation, a problem that children often face in winter. Additionally, ground quince seeds have a calming effect for coughs or bronchitis.
Quince leaf infusion
The infusion made from quince leaves contains quercetin and rutin, phytochemical compounds with antioxidant and anti-inflammatory action. Thus, quince leaf tea is beneficial for diabetics and those with hypertension.
Moreover, the tea helps the tired liver and reduces gastrointestinal infections. You just need to steep five grams of quince leaves for 20-30 minutes. After the aromatic tea cools, it can be enjoyed daily, and gastrointestinal infections or diarrhea will disappear.
