Orange peel contains vitamins B, P, E, K, carotene, and calcium, most of which are concentrated in the rind. It also contains more than 60 types of flavonoids and over 170 different types of phytonutrients. It is rich in pectin, vitamins, minerals, and fiber. Its benefits and applications are numerous.
However, be cautious with oranges treated with chemicals! The packaging should indicate what it has been treated with and whether it is safe for human consumption! It is recommended to use organic ones.
Among the benefits of orange peel are weight loss, alleviation of certain allergies, improvement of the immune system, prevention of age spots and wrinkles, and reduction of blood pressure.
Like lemon peel, orange peel contains limonene, a substance that in some studies has shown it can inhibit tumor growth.
Packed with vitamin E and a large number of antioxidants, applying orange peel directly to the skin can eliminate inflammatory conditions, also helping to prevent wrinkles and age spots.
The regulatory effect on the immune system is caused by active compounds that can suppress allergic reactions.
With a high fiber content and a multitude of different nutrients, consuming this peel can provide a major boost to cardiovascular health, helping to lower blood pressure and prevent cholesterol buildup (Caution! Untreated peels!). When consumed as tea or in powdered form, it can soothe inflammation in the respiratory tract.
They contain a high volume of fiber that helps stimulate normal intestinal function and prevent constipation. It has remarkable carminative, anti-spasmodic, and anti-inflammatory properties, being useful in cases of bloating, gas, and constipation.
With the help of vitamin C and other various antioxidants, these peels are capable of supporting the immune system’s defense and protecting against a wide range of pathogens and infections responsible for colds and flu. Additionally, in treating coughs, asthma, bronchitis, chest pain, and colds, an infusion made from orange peels is a remedy worth considering. Generally, orange peel tea helps eliminate mucus from the lungs.
How to Use:
The peel can be used in various sauces or pastries.
Tea: Peel the oranges, cut the peel into small pieces, and then let them dry, preferably in a cool, dry place. Once dried, add the pieces to a cup of boiling water and let the mixture cool for 10-15 minutes. Remove the dried peel pieces and enjoy the infusion!
Maceration of orange peel, ginger, and cinnamon in honey: Place a few strips of orange peel in a glass jar. When peeling the oranges, avoid taking too much of the white membrane. Add 5-6 slices of ginger root and 2 broken cinnamon sticks. Fill the jar with honey and mix. Let everything macerate for 3 weeks, stirring daily in the first few days. At the end of the maceration period, strain the honey. Use a tablespoon in tea or consume it as is.
They can be chewed as is for good oral health.
Caution! Be very careful with chemically treated oranges! Their peel is not recommended for human consumption!
