Heartburn can be caused by GERD (gastroesophageal reflux disease), gastritis, or ulcers. Therefore, it is important to determine the underlying cause of heartburn based on the medical history taken by a doctor, who may recommend specific laboratory tests (including testing for Helicobacter Pylori) and endoscopy.
Millions of people worldwide suffer from gastroesophageal reflux, and heartburn can be the first and easiest symptom to recognize.
Nutritionists recommend several foods that can work wonders in cases of gastritis and gastroesophageal reflux. These foods act as a balm for the stomach, healing erosions in the gastric mucosa and helping to alleviate unpleasant sensations.
TOP 5 Foods that Soothe the Stomach
1. Oatmeal
Oatmeal (soft, liquid) can neutralize the effect of hydrochloric acid in the stomach. If prepared correctly, oatmeal is liquid, and this consistency coats the mucous membranes and calms heartburn. Flaxseed pudding can also be consumed, but only if it is made with ground seeds.
2. Water
It is best to take slightly alkaline water (mineral salt up to 10 g of salt per liter). Before use, make sure to release all the gas to avoid further irritating the mucous membrane. Slightly alkaline water will reduce the aggressiveness of the acidic environment and neutralize the effects of acids.
3. Banana Puree
Bananas have antacid properties and neutralize the effects of hydrochloric acid. Additionally, the starch in this delicious exotic fruit coats the mucous membranes, protecting them from the effects of other substances. However, bananas will only help if heartburn is not caused by an inflammatory disease.
4. Dairy Products
Acidophilus, kefir, or natural yogurt can help alleviate the unpleasant sensations caused by heartburn. But only if you do not have a hidden hypersensitivity to dairy products (lactose intolerance). Fermented dairy products generally help normalize digestion, according to specialists cited by the publication Actualno.
When discussing a diet recommended for heartburn, it should include proteins (lean chicken, turkey, or beef), low-fat dairy products, whole grains, vegetables, and fruits (low in acid and vitamin C).
5. Coriander
It is an excellent remedy for eliminating gas and the feeling of fullness in the stomach and intestines. Aromatic vegetables help combat heartburn due to their content of linalool and borneol. These substances support the functioning of the digestive system and liver, improving the production of digestive enzymes and juices. The spice activates the digestion process, protects the mucous membranes from irritation, and alleviates heartburn.
