What do specialists say?
Renowned neurosurgeon Dr. Vlad Ciurea has drawn attention to a food frequently consumed by Romanians, which can contribute to a decrease in energy levels and negatively affect brain activity. This refers to bread and potatoes, two staple ingredients in the daily diet of many.
How do bread and potatoes affect the brain?
These foods have a high glycemic index, causing rapid fluctuations in blood sugar levels.
Energy rises quickly, but the feeling is short-lived, followed by a sharp drop in blood sugar.
This process leads to fatigue and decreased concentration.
Specialist’s statement: Bread and potatoes are simple carbohydrates that quickly convert to sugars in the body, which can lead to a state of laziness and decreased concentration capacity. Prof. Dr. Vlad Ciurea
Impact on the brain and energy
The human brain consumes 20% of the body’s total energy.
It requires a constant source of energy, and simple carbohydrates do not provide this stability.
Fluctuations in blood sugar can affect decision-making and mental clarity.
Doctor’s recommendation: Instead of foods that cause spikes and drops in energy, we should choose complex carbohydrates such as whole grains, legumes, and vegetables.
How can we balance our diet?
Whole grains: oats, quinoa, barley provide complex carbohydrates and fiber.
Legumes: beans, lentils, nuts are excellent sources of protein and stable energy.
Vegetables and fruits: rich in vitamins, minerals, and antioxidants to support the brain.
A balanced lifestyle involves not just diet, but also:
Quality sleep
Regular physical exercise
Stress management
White bread and potatoes are accessible and tasty foods, but excessive consumption can lead to energy depletion. Choosing healthier alternatives can support brain activity and maintain a constant energy level throughout the day.
