The famous neurosurgeon Dr. Vlad Ciurea states that waking up in the morning is an ally of mental health. According to the specialist, there are so-called golden hours when the brain operates at maximum capacity.
In Dr. Vlad Ciurea’s opinion, there are two intervals when the brain functions at maximum capacity. These are between 10:00 AM – 12:00 PM in the morning and 4:00 PM – 6:00 PM in the afternoon.
Most People Exhaust Their Nerve Cells
The peak of brain capacity is in the morning between 10:00 AM – 12:00 PM and in the afternoon between 2:00 PM and 6:00 PM. In the evening, brain activity decreases.
Most people exhaust their nerve cells because they resort to energizing substances to work longer and more efficiently. They drink coffee. They may succeed for a while, but like anything you exhaust, the nerve cells become fatigued.
Additionally, the doctor recommends waking up early, with the crowing of the rooster, and establishing a regular sleep routine. The ideal bedtime is 10:00 PM.
Those Who Wake Up Early Are Healthy
Those who wake up early are healthy. In folk wisdom, one goes to bed with the chickens and wakes up with the crowing of the rooster. Waking up should be in the morning, not at 10:00 AM. If we wake up at 9:00 or 10:00, we are surely tired, states neurosurgeon Dr. Vlad Ciurea.
The renowned doctor claims he does everything possible to wake up at 5:30 AM. I have about three alarms that ring. If I wake up at 5:30, I feel very good. If I wake up at 6, I already miss the elements and chapters I need to complete. So the first thing I do is try to get up as quickly and abruptly as possible from bed.
Then I open the window, breathe in the air, which is cleaner in the morning, and I ask you to believe that I look up at the sky and say a prayer in my mind, thanking God for the day that has passed and for the day that is coming, revealed the doctor.
