Maria Treben, the renowned author of the book Health from the Pharmacy of the Lord, considers nettle a true gift of nature, with remarkable purifying and healing power.
Nettle (Urtica dioica) is a medicinal plant used since ancient times for its extraordinary therapeutic properties.
Maria Treben recommends nettle in spring and autumn cures for blood cleansing and revitalizing the body. Nettle stimulates metabolism, helps eliminate toxins, and regenerates the blood due to its high content of iron and chlorophyll.
It is one of the best plants for blood cleansing and general revitalization. If people knew the healing effects of nettle, they would only cultivate nettles! Maria Treben
Find out all the benefits of nettle, the correct way to administer it, and the ailments it can alleviate.
Nettle, the miracle plant that cleanses the liver. Proven health benefits
- Liver and kidney detoxification: Nettle infusion supports liver functions and contributes to the elimination of uric acid, being effective in treating gout and rheumatism.
- Combating anemia: Rich in iron, vitamin C, and folic acid, nettle stimulates the production of red blood cells and effectively combats iron deficiency anemia.
- Improving immunity: Nettle nourishes the immune system and helps the body fight infections more effectively.
- Alleviating skin conditions: Internal consumption or external application of nettle infusion helps treat acne, eczema, and seborrheic dermatitis.
How to correctly administer nettle
Maria Treben recommends a cure with nettle tea:
- Drink 2-3 cups of nettle tea per day for 4 weeks.
- Do not add sugar; possibly a little natural honey.
For external use, nettle baths or compresses with infusion can be made in case of joint pain or skin conditions.
The nettle cure should last several weeks if there are serious illnesses, such as:
- liver, gallbladder, and spleen conditions
- spleen tumors
- abundant secretions of the respiratory or digestive system
- stomach cramps
- gastrointestinal ulcers
- chest diseases
- blood diseases
- leukemia
The therapist says that if the tea is drunk in small sips, the healing effect is greater.
After such a nettle cure, I feel extraordinarily well, and I always have the feeling that I can accomplish three times more than before. I feel full of mobility and youth.
Precautions and contraindications
Although nettle is a valuable natural remedy, it should be avoided:
- in case of fluid retention caused by heart or kidney failure;
- during pregnancy (without medical advice);
- in combination with strong diuretic treatments.
Nettle is one of the strongest medicinal plants in the Romanian flora. Appreciated and recommended by Maria Treben, nettle should not be missing from any detoxification or revitalization cure.
Whether consumed as tea, tincture, or in culinary preparations, nettle can bring real health benefits in a natural and effective way.
What does nettle contain? Nutritional and phytochemical composition
Nettle is extremely rich in nutrients and bioactive compounds with therapeutic effects. Among the most important are:
Vitamins:
- Vitamin A – for eye and skin health
- Vitamin C – a powerful antioxidant that stimulates immunity
- B vitamins (B1, B2, B5, B6, B9) – essential for energy and the nervous system
- Vitamin K – helps with blood clotting
Minerals:
- Iron – essential in treating anemia
- Calcium and Magnesium – for bones and the muscular system
- Silicon and Zinc – important for skin, hair, and nails
- Potassium – for regulating blood pressure
Active compounds:
- Chlorophyll – a natural detoxifier, cellular regenerator
- Histamine and acetylcholine – with beneficial effects on circulation and muscles
- Flavonoids – antioxidants, anti-inflammatory
- Tannins – astringent, useful in digestive conditions
How can nettle be consumed?
Nettle is extremely versatile and can be used both internally and externally.
1. Nettle tea (infusion)
- Prepared from dried leaves: 1 tablespoon per cup of boiling water.
- Drink 2-3 cups a day, preferably in the morning and at noon.
- The cure lasts between 2 and 4 weeks.
2. Fresh nettle juice
- Obtained by squeezing young leaves using a slow juicer.
- Drink 1 tablespoon diluted in water, 2-3 times a day.
3. Nettle tincture
- Administer 20-30 drops, 3 times a day, diluted in a little water.
4. Nettle powder
- Obtained by grinding dried leaves.
- Take 1 tablespoon, 2 times a day, with water, honey, or in smoothies.
5. Nettle in cooking
- Cooked as puree, soup, or omelet.
- Added to salads, cream soups, or as a filling for pastries.
When is it best to consume nettle? Maria Treben’s secret for complete health
Spring (March – May):
- The most recommended period when nettles are tender, young, and full of sap.
- Ideal for a spring detox cure after a winter rich in toxins and heavy foods.
Autumn (September – October):
- Useful for general revitalization and strengthening immunity before the cold season.
In specific cures:
- For anemia, rheumatism, skin conditions, water retention, etc.
- A cure of 3-4 weeks is recommended, followed by a break of at least 2 weeks.
Precautions
- Do not consume raw nettle in large quantities without thermal processing – it can irritate the digestive mucosa.
- Consult a doctor if you are taking anticoagulant or diuretic treatments.
- Not recommended during pregnancy without medical advice.
