You don’t need to go to the hospital or consult a doctor to find out how clean your body is.
There is a test you can do on your own, without any expenses. This test will show you how toxic your body is.
Do You Want to Know How Toxic Your Body Is?
This experiment is proposed by Cezar Elisei, the founder of the Therapeutic Fasting Association:
To know your personal toxicity level, you don’t need any sophisticated medical tools or complicated tables with measurable parameters, nor specialized medical personnel.
The method consists of performing a water fast for one day or a few hours.
Water fasting is an excellent tool to check the toxicity level in your body.
Anyone can be the barometer of their own toxicity, provided they are honest with themselves and look carefully and objectively at their own person.
How to Measure Your Body’s Toxicity Through Fasting
Choose a day when you stay at home. Do not eat anything for breakfast and lunch, or for lunch and dinner. Cezar Elisei says you should skip 1-2 consecutive meals during the day.
Alternatively, it would be better to do a 24-hour water fast. During this time, we will not eat anything, except for drinking water if necessary.
This pause of a few hours will not go unnoticed. On the contrary, it will reveal a series of symptoms that vary from person to person.
Symptoms and Results
There are several specific signs that the body shows when it is toxic.
Headache is the first symptom that many will notice when they skip one of the main meals of the day:
If after skipping just one main meal of the day, without snacking in between, a headache appears, this is the first and most important signal that the person in question is living in an extremely toxic body.
Those who skip two main meals or go without food for 24 hours may experience the following symptoms, indicating high toxicity in the body:
- headache
- general malaise
- nausea
- apathy
- extreme weakness
In other words, if you feel very unwell when fasting for half a day or a full day, it means you are suffering from extreme toxicity.
Feelings of Discomfort During Fasting Are Not Normal
Cezar Elisei conducts annual water fasting camps at the Monastery of the Protection of the Mother of God in Dorna-Arini, Suceava. Therefore, he has extensive experience in this unique field.
The camps are organized by Cezar following a Russian model taken from the Fasting Clinic in Goriacinsk, Buryatia.
Not everyone who participates in these camps or fasts at home experiences symptoms of toxicity. Some people feel no discomfort and do not feel unwell when fasting.
Unfortunately, Cezar says, the appearance of those toxicity symptoms is very common among those who skip one or two meals a day or completely abstain from food for 24 hours.
We must know that it is not normal to have these symptoms when you are not eating. They are not symptoms of a healthy body, but rather of a very toxic, unclean body.
Why Do You Feel Unwell When You Don’t Eat?
The reason why people with high toxicity feel unwell when they don’t eat is the influx of toxins into the bloodstream.
After interrupting the usual course of eating, a staggering amount of toxins is freshly released into the bloodstream.
Hunger is the only symptom that can be considered normal after the suspension of food intake.
The unpleasant feelings listed above do not represent normality, but rather indicate the existence of toxicity in the body.
Water Fasting Helps Detect and Eliminate Toxins
Water fasting is also a tool for detecting and eliminating toxins.
Water fasting is very good for cleansing the bile, relieving the liver, helping the heart pump blood better, and cleansing the large intestine.
Before starting a therapeutic water fast for cleansing and healing the body, it is necessary to stop consuming meat products, fried foods, fast food, sugar, trans fats, processed foods, sweets, salty products, alcohol, coffee, and refined and processed products in general.
The elimination of toxins begins from the very first day of fasting. The main elimination pathways are feces, urine, breath, and sweat.
Cezar Elisei recently made a video discussing the impurities that are eliminated from the body during water fasting through enemas and hydrocolonotherapy.
The eliminations are numerous, frequent, and do not stop. Due to the abundant, toxic diet, the presence of food additives, and the consumption of hyper-processed or anthropized foods, the amount of toxins in the body is significant.
