For centuries, oregano has been used as a natural remedy due to its powerful antioxidants like thymol and other phytonutrients that have the ability to revitalize and protect damaged cells. The DNA membrane is affected by free radicals, which largely contribute to the development of many chronic diseases.
Oregano has many beneficial properties, containing vitamins and minerals such as potassium, zinc, calcium, magnesium, iron, vitamins A, C, and E, and Omega-3 fatty acids. Furthermore, it contains volatile oils that have strong antifungal, carminative, diuretic, and anti-malarial properties.
The constant multiplication of microorganisms in the body is inhibited by the strong antiseptic properties of oregano, thus alleviating the symptoms of sinusitis, infections, and streptococcus.
Additionally, oregano extract has the ability to kill cancer cells, reduce their growth, and improve cancer indicators.
Oregano – Health Benefits
Relieves cough, cold, flu
Fights against sinus and ear infections
Eliminates intestinal parasites
Reduces asthma attacks
Improves cardiovascular system function
Regulates body weight
Stimulates appetite
Eliminates heartburn
Reduces fatigue
Relieves headaches and back pain
Treats throat pain
Treats nasal congestion
Eliminates menstrual pain
Treats many types of inflammation
How to Prepare
To 2 cups of water, add 1 tablespoon of fresh oregano leaves, or if using dried leaves, add 2 tablespoons. To stimulate the leaves to release their compounds, chop them well and pour hot water over them, then let steep for 10 minutes.
To breathe easier, place 90 ml of water and 15 drops of essential oil of your choice (lemon, mint, oregano, or tea tree oil) in a container. The mixture is stored in a jar kept in a cool, dry place.
To clear the nose and relieve sinus pain, open the jar and inhale a few times. This can be repeated until the sinuses heal completely.
