Did you know that the pH of our blood must remain within a very narrow range, otherwise serious illnesses and even death can occur? This is essential for human existence, as our body has a wonderful mechanism for maintaining the balance of our blood.
This mechanism protects our blood at all costs, sometimes at the expense of our tissues. When tissues become acidic, this can lead to the disruption of important systems, including organs, digestion, skin integrity, and injury repair.
To maintain our internal alkaline and acid balance, we need a few tools. These tools are all around us, and food is part of them.
Below are the foods that are considered the most alkaline. Incorporate these foods to add more alkalinity to your body if you have too much acid in your system or if you simply want to add more health to your body.
Top 7 Alkaline Foods
All green leafy vegetables should be consumed abundantly and are part of an alkaline diet. Spinach is easy to buy, easy to use in recipes and salads, and is delicious.
Spinach or baby spinach is a nutritional powerhouse and one of the most alkaline foods that should be included in our daily diet.
1. Spinach
Like all green foods, spinach is rich in chlorophyll, a powerful alkalizing and blood-nourishing agent.
It is also very high in vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, and dietary fiber. One of the most alkaline foods on earth and one to consume every day.
2. Kale
Kale is another beautiful leafy green that is widely known for its cancer-fighting properties, lowering cholesterol, being rich in antioxidants, and detoxifying. Therefore, it is considered one of the most alkaline foods.
Less popular than spinach, but only because it has a history of being poorly prepared (like cabbage), when done right, it is absolutely delicious.
3. Cucumber
The beauty of cucumber is its water content of 95%. It is phenomenal and you won’t find this anywhere else. It has a high water content and is one of the most alkaline foods in nature.
This makes it a very hydrating food to consume, which also contains excellent amounts of antioxidants, including super-important lignans.
These extremely beneficial polyphenols have often been associated with cruciferous vegetables, but their content in other vegetables, such as cucumber, is gaining increasing attention.
4. Broccoli
Broccoli is a must. If you want to truly thrive with health, energy, and vitality, you simply must eat broccoli, if not daily, then at least four times a week.
Broccoli has been proven countless times to be incredibly powerful in inhibiting cancers, supporting the digestive system, cardiovascular system, detoxification processes in the body, and also skin, metabolism, immune system, is anti-inflammatory, and, in addition, offers abundant antioxidants.
5. Avocado
Eat plenty of avocado. In salads, soups, or smoothies. One of the most alkaline foods you should include daily.
Avocado has had a bad reputation for being a fat-rich food (85% of calories come from fat) but this is completely misunderstood. These are good fats that will not make you gain weight.
6. Celery
Celery, like cucumber, is a favorite because it is one of the most alkaline foods, and its water content is very high, so it is often used as a base in juices and soups.
One of the great benefits of celery is its vitamin C level, which has well-known benefits, but two lesser-known nutrients are phthalides, which have been shown to reduce cholesterol, and coumarins, which have been shown to inhibit various types of cancer.
7. Bell Pepper
Bell pepper is sweet and crunchy, delicious and refreshing, and, fortunately, is among the most alkaline foods you can consume. It can be used in almost any dish raw, sautéed, or roasted, and is always a winner for its flavor.
