Breathing problems can lead to bronchitis and asthma, among other issues. However, using specific natural remedies can significantly reduce the frequency of asthma attacks. You will be pleasantly surprised to find that some basic items found on your kitchen shelves can help you avoid asthma episodes.
What is asthma?
When the airways become inflamed, they narrow and become very sensitive, causing a long-term lung disease known as asthma. Even the slightest irritant can trigger an attack, as the airways are already inflamed. Additionally, excess mucus is produced, which can further narrow the airways and cause breathing difficulties, wheezing, and chest tightness.
Home Remedies for Asthma Attacks
1. Essential Oils for Asthma
a) Eucalyptus Essential Oil for Asthma
You will need:
Eucalyptus oil
A towel
What to do:
To use this remedy, put a few drops of oil on a handkerchief and keep it near you while you sleep. Position the handkerchief so that you can inhale the aroma.
Use this remedy every night as a preventive measure against asthma attacks.
Why it works
One of the best remedies for relieving congestion and nasal blockage, eucalyptus oil is an effective remedy for breathing problems. Eucalyptol, a chemical compound found in eucalyptus oil, helps break down mucus.
b) Lavender Oil for Asthma
You will need:
5-6 drops of lavender oil
A bowl of hot water
What to do:
Add lavender oil to the hot water and inhale the steam for 5-10 minutes.
Do this once a day.
Why it works
Lavender oil has been shown to inhibit inflammation of the airways and control mucus production. It calms the airways and strengthens the immune system.
c) Tea Tree Oil for Asthma
You will need:
A few drops of tea tree oil
A small towel
Warm water
What to do:
Soak the towel completely in warm water and then wring out the excess.
Apply the essential oil randomly on it and inhale the vapors until the towel returns to room temperature.
Repeat this several times until you feel better.
Why it works
The expectorant and decongestant properties of tea tree oil will help relieve wheezing and coughing and eliminate excess mucus. This essential oil has anti-inflammatory and antimicrobial properties, which will help reduce inflammation of the airways and treat any infections present in the respiratory system.
2. Honey for Asthma
You will need:
2 tablespoons of honey
A glass of warm water
1/2 teaspoon of ground cinnamon
What to do:
Mix a tablespoon of honey in the water and drink it slowly.
Take another tablespoon of honey with the cinnamon powder before bed.
Drink this honey water three times a day. Mix honey and cinnamon every night before going to bed.
Why it works
Honey is one of the oldest and most natural remedies for breathing problems. It helps clear phlegm from the throat and allows you to sleep better.
3. Turmeric for Asthma
You will need:
1/4 teaspoon of turmeric powder
A glass of water
What to do:
Ingest the turmeric along with the water.
Repeat this three times a day for 10-14 days. If there is no improvement in symptoms, double the dose.
Why it works
Turmeric contains curcumin, one of its main components. This phytochemical is very beneficial as an adjunct therapy for alleviating asthma. It modulates the body’s inflammatory response and reduces inflammation of the airways. Turmeric is an excellent antimicrobial agent.
4. Ginger for Asthma
You will need:
1 tablespoon of grated ginger
A cup of hot water
1/2 tablespoon of honey
What to do:
Grate fresh ginger and add it to the hot water. Let it steep for five to eight minutes.
Strain the water, add honey, and drink while warm.
You can also chew a small piece of ginger several times during the day.
Drink two to three cups of ginger tea in a day.
Why it works
Ginger is renowned for its anti-inflammatory properties. Consuming ginger is the best way to keep the respiratory tract healthy. It is the most common home remedy for asthma. Ginger relaxes the muscles of the airways and regulates calcium absorption, which in turn alleviates constriction and eases asthma.
5. Garlic for Asthma
You will need:
10-12 cloves of garlic
1/2 cup of milk
What to do:
Boil the cloves of garlic in milk and drink this mixture once a day.
Why it works
Garlic helps clear lung congestion and is a safe remedy that provides quick relief from asthma symptoms. It also reduces inflammation of the airways.
6. Onion for Asthma
You will need:
Raw onion
What to do:
Include onion in your daily diet.
Why it works
Onion has anti-inflammatory properties and helps clear the airways.
Frequently Asked Questions
1. What causes asthma?
There are many factors that can trigger and provoke asthma. These include:
Respiratory infections
Allergens such as pet dander, mold, pollen, dust, etc.
Medications such as aspirin or similar drugs
Irritants such as pollution particles, environmental chemicals, certain sprays, cigarette smoke, etc.
Physical activity
Certain chemicals in foods can trigger asthma (e.g., sulfites)
2. Signs and symptoms of asthma
The signs and symptoms of asthma include:
Cough that worsens at night
Wheezing
Chest tightness
Difficulty breathing
The severity of these symptoms varies from person to person.
3. List of foods that trigger asthma
Allergenic foods are responsible for triggering an asthma attack. Common ones are listed below:
Soy and soy-derived products
Milk and dairy products
Peanuts and other nuts
Fish, shrimp, and other shellfish
Wheat
Gluten
Eggs
Food additives such as monosodium glutamate can also trigger asthma.
4. Diet to follow for asthma
The importance of a healthy diet cannot be overstated. Incorporate fresh and organic fruits and vegetables into your daily diet and see the difference. Foods rich in antioxidants, vitamins, and minerals will ensure the healthy functioning of the respiratory system. Some foods that are good for asthmatics are presented below:
Fruits: apples, cantaloupe, bananas, kiwi, pineapple, and berries.
Vegetables: carrots, garlic, avocado, broccoli sprouts, spinach, sweet potatoes, ginger, tomatoes, kale, and cabbage.
Juices: make a healthy mix using any of the fruits and vegetables listed above.
Avoid junk food and fried fatty foods that can trigger an asthma attack.
