Transform your coffee into a beneficial remedy. Robert Love, a neuroscience expert, shares health tips online. He says that adding a simple ingredient to your morning coffee could help prevent aging.
The ingredient you need to add to your coffee
In a video posted on a social media account, Love states that it is the best supplement to add to coffee to slow down the signs of aging.
Why add collagen to coffee?
The best thing to add to coffee to help slow down aging is collagen peptides. Collagen has great benefits for the skin and for the entire body. Research supports that people who take collagen experience many benefits, he said in the video.
Collagen of the highest quality
Collagen should be of the highest quality. Then, make sure it is third-party tested. This means you will have the best quality collagen. It contains vitamin C and hyaluronic acid. Vitamin C is necessary for effectively utilizing collagen in the body, so when you take collagen, either take it with a vitamin C supplement or choose one that contains vitamin C, he explained.
Hyaluronic acid is very good for your skin health. I add it to my coffee. I love it, says Love.
According to the National Institutes of Health, studies have shown that oral collagen intake works to increase the moisture content of the skin, especially in the stratum corneum. Additionally, it can improve elasticity and reduce wrinkles.
Collagen increases fibroblasts and extracellular matrix proteins.
Collagen increases fibroblasts and extracellular matrix proteins
Even though evidence has shown that it has many benefits, more research is needed.
It should be noted that, as studies suggest, collagen will not completely prevent aging, and you should consult a doctor before taking it. This is because some supplements may contain allergens such as shellfish or eggs, and some may be unsuitable for individuals following certain diets.
Adding collagen to coffee causes its molecular structure to dissolve due to high heat. However, this is just a myth, assuming you are using high-quality collagen peptides.
High-quality collagen peptides are heat-stable and soluble, says nutritionist Ashley Jordan Feira. Therefore, we can say that collagen powder is quite versatile when incorporated into coffee, smoothies, or your favorite food, whether cold, warm, or even hot, she adds.
Very high and prolonged temperatures can affect collagen
Collagen is not completely indestructible: Very high and prolonged temperatures can affect collagen, says Feira.
Specifically, collagen can withstand temperatures of up to about 200 degrees Celsius. When exposed to higher temperatures for a long time, the integrity of the protein can be destroyed.
In the case of morning coffee, it usually has a temperature of around 100 degrees Celsius at the boiling point. Therefore, we do not need to worry about the breakdown of collagen when mixed with coffee.
