Drinks that naturally lower blood pressure. High blood pressure, or hypertension, is a serious health condition in which blood exerts too much pressure on the walls of the arteries, making it difficult for the arteries to function properly.
In addition to damaging the arteries, this can lead to major health problems such as heart disease, stroke, and kidney failure.
Hypertension can be caused by a variety of factors, including genetics, age, race, lifestyle, and other medical conditions. Diet, however, is one of the most important elements.
A balanced diet helps lower blood pressure and reduces the chances of developing hypertension. Below, we present some drinks that one can consume on an empty stomach to help keep high blood pressure at bay.
Natural Drinks That Can Lower High Blood Pressure
Try these 5 juices at home when suffering from hypertension. Make sure to consult with your doctor before deciding on the dosage.
Beet Juice: Beets are a good source of nitrates, which the body uses to produce nitric oxide. Nitric oxide helps improve blood flow and relax blood vessels, which can lower blood pressure. According to a study published in the journal Hypertension, consuming beet juice for four weeks dramatically lowered blood pressure in individuals with hypertension.
Berry Juice: Berries are a good source of potassium, which counteracts the effects of sodium and lowers blood pressure. According to a study in the journal Stroke, blood pressure in patients with mild hypertension significantly decreased after consuming berry juice for two weeks.
Pomegranate Juice: Antioxidants, which can help reduce inflammation and improve blood vessel function, are abundant in pomegranate juice. Consuming pomegranate juice for two weeks significantly reduced blood pressure in those with hypertension, according to a study published in the journal Clinical Nutrition.
Hibiscus Tea: A plant-based drink that has been shown to lower blood pressure is hibiscus tea. According to a study published in the Journal of Nutrition, those with mild hypertension who drank hibiscus tea for six weeks observed a significant decrease in blood pressure.
Skim Milk: Consuming skim milk can help lower blood pressure. Calcium and potassium, which both work to reduce blood pressure, are abundant in skim milk. According to a study published in the journal Hypertension, blood pressure in individuals with mild hypertension significantly decreased after consuming skim milk for four weeks.
Keep in mind these essential tips when consuming these drinks on an empty stomach:
To reduce acidity and make the juice gentler on the stomach, dilute the juice with water.
Drink slowly, consuming the liquid carefully.
Do not continue drinking the juice if you experience any discomfort, such as nausea or heartburn.
