Ginger is proven to be effective in combating bloating. It is a staple in nutritionists’ recommendations when it comes to digestive health.

Botanist Todd Mansfield counts ginger among the prokinetic plants, which help with constipation or SIBO.
Prokinetic agents stimulate deficient intestinal motility. This issue is a common cause of slow transit and infrequent stools.

How ginger helps the stomach and digestion

Intestinal dysmotility can be remedied with the help of ginger. It sets food in motion through the gastrointestinal tract and optimizes digestion. The phytochemical compounds it contains accelerate stomach emptying.

Last but not least, ginger reduces feelings of nausea, intestinal gas, cramps, and bloating. Gingerol, the active compound in ginger root, relaxes intestinal muscles and prevents excessive gas accumulation.

It acts against discomfort caused by bloating and has anti-inflammatory effects. Ginger improves digestion due to its ability to regulate the secretion of digestive enzymes.

Ginger juice for bloating

Nutritionist Cristina Miric recommends ginger in the form of a pleasantly flavored drink. This is a juice made from ginger root, water, and lemon. The ingredients are blended together and strained.

The amount of ginger used depends on each person’s tolerance level. You can use 1 root for 2 cups of water, or half a root.

The resulting juice can be consumed as is in small doses or diluted with water. If you make a larger quantity, you can store it in the freezer. Pour it into an ice cube tray and place it in the freezer.

As needed, take out a cube and place it in a glass of water.