Menstruation can often be accompanied by discomfort, pain, hormonal imbalances, or irregular flow. In natural medicine, there are numerous herbs with amazing effects that can help regulate the cycle and alleviate menstrual pain, without major side effects. Here are some of the most recommended herbs, supported by scientific research and traditional therapeutic experience.
1. Yarrow (Achillea millefolium)
Usage: Infusion of 1 tablespoon of herb in 250 ml of boiling water, twice a day, one week before menstruation.
Action: It is antispasmodic and anti-inflammatory, calming cramps and regulating excessively heavy or light menstrual flow.
Study: According to research published in the Iranian Journal of Pharmaceutical Research (2013), yarrow has moderate estrogenic effects, being useful in hormonal balance.
2. Shepherd’s Purse (Capsella bursa-pastoris)
Usage: Tincture of 30 drops in a little water, three times a day during heavy menstruation.
Action: It is one of the most effective herbs for stopping uterine bleeding and reducing excessive menstrual flow.
Study: An article in the Journal of Ethnopharmacology (2011) confirms its hemostatic and uterotonic effects.
3. Raspberry (Rubus idaeus) leaves
Usage: Infusion of 1-2 tablespoons of dried leaves in 250 ml of water, 2 cups a day, one week before menstruation.
Action: It tones the uterine muscles, reduces cramps, and can regulate an irregular cycle. Ideal for teenagers and women with painful cycles.
Study: According to the Journal of Midwifery & Women’s Health (2001), raspberry leaf is considered a uterotonic tonic, effective in painful menstruation.
4. Angelica (Angelica archangelica)
Usage: Decoction of 1 tablespoon of root in 250 ml of water, boiled for 10 minutes, consumed once a day.
Action: It stimulates weak menstrual flow, warms the uterus, and is effective in cases of menstrual delays caused by cold or stress.
Study: In Chinese medicine, angelica (Dong Quai) is used for hormonal balance, with effects confirmed in studies published in the Phytomedicine Journal (2012).
5. Lemon Balm (Melissa officinalis)
Usage: Infusion of 1 tablespoon in 250 ml of water, twice a day.
Action: It calms irritability, anxiety, and premenstrual insomnia. It is recommended for premenstrual syndrome (PMS).
Study: A study published in the Journal of Caring Sciences (2015) showed a significant reduction in PMS symptoms in adolescents who consumed lemon balm.
Contraindications
- Shepherd’s Purse is contraindicated in pregnancy (it may cause contractions).
- Angelica should be avoided in cases of very heavy menstruation.
- Individuals on hormonal or anticoagulant treatments should consult a herbalist.
- Do not take multiple herbs simultaneously without the advice of a specialist.
Sources:
- Iranian Journal of Pharmaceutical Research – Yarrow extract and menstrual disorders
- Journal of Ethnopharmacology – Capsella bursa-pastoris and its traditional hemostatic uses
- Journal of Midwifery & Women’s Health – Clinical applications of raspberry leaf
- Phytomedicine Journal – Angelica sinensis effects on menstrual health
- Journal of Caring Sciences – Effects of Melissa officinalis on premenstrual symptoms in adolescents
