To prevent atherosclerosis, the narrowing of blood vessels and the accumulation of atheromatous plaques, doctors recommend that starting from youth, around the age of 25-30, one should consume garlic as often as possible, drink fresh natural juices, and eat salads and vegetable soups.
Doctors warn that venous thrombosis begins with the formation of a blood clot in a deep vein of the body, usually in the lower limbs or pelvis. The blood clot can travel through veins, blocking blood flow to the lungs, a condition known as pulmonary embolism.
Be aware of the risk of thrombosis!
Warning signs of deep vein thrombosis in the leg may include pain, tenderness, swelling, warmth, and redness.
As an alternative therapy, nutritionist Polina Zhuravleva recommends a course of beetroot juice, which cleanses the blood of cholesterol deposits and, when consumed between meals, effectively aids in blood purification. The doctor explained that an excess of cholesterol can damage blood vessels, the heart, and other organs.
Drink between meals to unclog arteries
The specialist advises that this miraculous juice should be used diluted with carrot or apple juice in a ratio of 150 to 50 ml. One should not drink beetroot juice in its pure form as it can cause nausea and headaches, the nutritionist emphasizes.
Dr. Zhuravleva reminds that beetroot juice can lower blood pressure and is not always suitable for individuals with low blood pressure. A garlic-lemon cocktail, a mixture of crushed garlic and lemon seasoned with honey, also has the property of purifying the blood. One should consume a tablespoon daily.
Freshly squeezed beetroot juice is very beneficial for our body. It is rich in antioxidants, helps eliminate toxins, supports the cardiovascular system, cleanses the liver, has a positive effect on the appearance of the skin, hair, and nails, and also supports brain function.
Stabilizes blood sugar levels
The juice actively combats diabetes, stabilizing blood sugar levels and providing the body with a large number of important trace elements.
100 ml of freshly pressed beetroot juice contains 61 kilocalories. This includes 14 grams of carbohydrates, about 1 gram of protein and dietary fiber, and approximately 84 grams of water. Beetroot juice also contains vitamins, macro, and microelements necessary for the normal functioning of the body.
Beetroot juice is the most valuable juice for the formation of red blood cells and for improving blood composition. For women, this juice is particularly beneficial. It is recommended to drink 0.3 liters of it daily (ideally mixed with carrot juice) for 20 days.
