The tonic for digestion that helps eliminate microbes from the stomach can be made from natural ingredients that have antibacterial and antiseptic properties, promoting better digestion and protecting the digestive system. Here is a simple recipe for such a tonic!
The combination of apple cider vinegar (ACV) and honey in a warm drink is a simple and effective remedy for supporting digestive health. Apple cider vinegar helps regulate stomach pH and supports digestion, while honey has antimicrobial and anti-inflammatory properties, protecting the digestive system and alleviating irritations. Here’s how you can prepare the tonic!
Ingredients:
- 1 tablespoon of apple cider vinegar (ACV)
- 1 tablespoon of honey
- 250 ml warm water
What to do?
In a glass, add the apple cider vinegar and honey. Pour warm water (not too hot) over the mixture. Stir well until the honey and vinegar are completely dissolved.
Sip the tonic slowly, preferably in the morning on an empty stomach for the best effects on digestion.
Benefits
- Apple cider vinegar helps stimulate the production of gastric acid, which can improve digestion, especially in individuals with low acidity.
- Honey has a soothing and antibacterial effect, being beneficial for combating harmful bacteria in the stomach and protecting the gastric mucosa.
- The combination of both ingredients can help detoxify the body, improve intestinal motility, and maintain a healthy balance of intestinal bacteria.
