The food that increases bone density. According to Johns Hopkins Medicine, as you age, you start to lose more bone than you form, which increases the risk of osteoporosis.
This can be problematic, as osteoporosis can lead to fractures as you age, which can subsequently lead to serious health issues.
However, you can slow this rate of bone loss by taking certain preventive measures. This includes consuming foods that can help keep your bones stronger, and the best option in this case is dried plums, according to Lauren Harris-Pincus, author of the book The Everything Easy Pre-Diabetes Cookbook.
The food that keeps bones strong
One of my favorite tips for bone health is to enjoy dried plums daily, says Harris-Pincus.
Dried plums are a source of potassium, magnesium, vitamin K, and polyphenols that have been shown to support bone health by increasing bone mineral density and reducing bone loss.
At the same time, dried plums are also known to help keep things moving, due to their fiber content and natural sorbitol, explains Harris-Pincus. Therefore, if dried plums have not been part of your regular diet, it would be good to give them a try.
It is recommended to consume five a day, whether eaten alone or mixed in yogurt, oatmeal, cereals, or a salad, says Harris-Pincus. She adds that her favorite trick is to store them in the freezer because they keep better and have a more interesting texture.
However, to maintain both bone health and overall well-being, it is advisable to have a balanced diet and not to overindulge, not even when it comes to dried plums.
