The Green Superfood: 7 Amazing Benefits of Spinach (Nutritionist Anca Alungulesei Tells Us How to Consume It)

Popeye the Sailor’s favorite food, spinach, can be a remedy for dozens of ailments. Nutritionist Anca Alungulesei explains how we can consume it and why it is advisable to include it in our diet.

Spinach is considered a vital food for the entire digestive tract (stomach, duodenum, small intestine, large intestine). Essentially, spinach is the best organic material for healing, reconstructing, and regenerating the intestinal tract. For example, fresh raw spinach juice, consumed at least once a week, is very helpful for people who have issues with constipation and intestinal transit, says nutritionist Anca Alungulesei.

Spinach can be consumed raw, in salads, juices, or smoothies. By cooking, the oxalic acid molecules in spinach become inorganic due to exposure to heat and can lead to the formation of oxalic acid crystals in the kidneys.

So, the best solution is to consume it raw. The benefits of spinach are due to the multitude of nutrients it contains: minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium, the nutritionist adds.

1. Spinach Prevents Gastric Ulcers

It has been found that spinach and other vegetables have the ability to protect the stomach lining, thus reducing the likelihood of gastric ulcers.

2. Spinach Protects the Brain

Several components in spinach, such as potassium, folic acid, and various antioxidants, provide us with countless benefits, provided we consume it regularly. Folic acid reduces the onset of Alzheimer’s disease, making spinach a very good option for individuals at high risk of neurological and cognitive disorders. Potassium maintains brain health and is related to increased cerebral blood flow, concentration, and neuronal activity.

3. Spinach Regulates Blood Pressure

Spinach is rich in potassium and has a low sodium content. This combination of minerals is genuinely helpful for individuals with high blood pressure. Potassium lowers blood pressure, while sodium raises it. Additionally, the folic acid in spinach contributes to reducing hypertension and relaxes blood vessels while maintaining adequate blood flow.

4. Reduces Inflammation

Spinach is one of the most powerful plants when it comes to reducing inflammation throughout the body. It is especially recommended for individuals with arthritis and gout.

5. Supports Bone Health

Spinach is a good source of vitamin K. In addition to this, other minerals such as manganese, copper, magnesium, zinc, and phosphorus also help build strong bones. These minerals are essential for maintaining healthy teeth and nails.