Oats are not only one of the most preferred foods, but they are also a tool that helps lower cholesterol levels, according to a nutritionist. This food reduces the level of bad cholesterol in the blood.
The effect is achieved due to the antioxidants present in oat flakes, which prevent the onset of cardiovascular diseases, while the dietary fibers in their composition contribute to lowering bad cholesterol (LDL) without altering the level of good cholesterol (HDL). Oat flakes also contain lignans, particularly enterolactone, which protect the heart from the most common cardiovascular diseases.
To improve this important indicator, you should consume at least 60 grams of oats or nuts daily.
It doesn’t matter how you are used to having breakfast; the main thing is to start doing it correctly. After all, the primary task of the first meal is not only to help the body wake up and supply it with energy but also to replenish nutrient reserves. Without vitamins and minerals, internal organs will not function well, explains the doctor.
Oatmeal Helps Solve Many Health Problems
According to the specialist, regular consumption of oats and nuts at breakfast will help solve these and other health problems while also improving your overall health.
In this case, we are not talking about instant oatmeal but about those that need to be cooked on the stove for 20 minutes. The expert also shares a few more reasons why this breakfast will become your favorite.
Other Benefits of Oat Flakes
As the expert notes, oat flakes are an incredibly healthy product. They help solve many health issues. Here are the most significant ones: Faster weight loss without a radical change in diet; in this case, the most important thing is to consume boiled oatmeal with water and a minimal amount of sugar, twice a day.
Elimination of irritable bowel syndrome; the fibers contained in oat flakes allow you to get rid of irritable bowel syndrome, constipation, bloating, and all related problems without expensive medications.
Oat Decoction
The classic oat decoction is considered the ideal recipe for periodically cleansing the body and losing weight. It is prepared from one cup of washed oats boiled in two glasses of cold water for 20 minutes. It is left to boil until the product reduces by half. After it cools, two tablespoons of honey are added.
After 24 hours, it is strained through cheesecloth and simmered on low heat, adding 100 grams of honey, then cooled, and a few drops of freshly squeezed lemon juice are added before being stored in the refrigerator.
It is recommended to drink half a glass of this decoction in the morning and evening.
