Even though we may be nostalgic for warm and sunny days, we cannot ignore the arrival of autumn, bringing with it the cold and gloomy weather. With the onset of cold, our body undergoes certain changes in the immune system, which has been dormant during the warmer months. Now we need a little help to transform our immune system into a strong one that will protect us from many ailments.
The proper functioning of the digestive system is very important if we want to maintain our health, keeping diseases at bay for as long as possible.
It is said that any illness starts first in the colon, and if we understand this, we realize how important it is to detoxify the colon from the toxins accumulated over time.
HERE IS AN EXTREMELY BENEFICIAL RECIPE FOR DETOXIFICATION
One tablespoon of honey
One apple
One tablespoon of chia seeds
One tablespoon of ground flaxseeds, or soaked in water overnight
One cup of water
One tablespoon of lemon juice
We will add the apple, flaxseeds, lemon juice, and water into a blender and mix them well.
At the end, we will add the chia seeds and let them sit until they expand in volume. The resulting mixture should be consumed twice a day, in the morning on an empty stomach and in the evening before bedtime.
The detoxification regimen, combined with a diet rich in fiber, fruits, and vegetables, should last at least 21 days to benefit from its purifying effects.
Throughout the detoxification process, it is also important to ensure an optimal water intake to support the detoxification process as effectively as possible.
